
Are you trapped in nap jail, endlessly holding, rocking, or bouncing your baby, feeling overwhelmed, isolated, and exhausted?
You're not alone. Over 60% of parents say nap struggles are their biggest daily stressor
78% of new parents report that sleep deprivation negatively impacts their mental health.
Here’s the good news:
It doesn’t have to be this way!

Nap Academy is your step-by-step roadmap designed specifically to help exhausted, first-time parents reclaim their lives from constant contact naps and short sleep cycles.
Created by a Pediatric Sleep Coach and mom of 3 who personally navigated and conquered nap struggles, Nap Academy offers clear, actionable strategies to get your baby napping independently—quickly, gently, and effectively.
NO cry-it-out or abandonment
Tailored to your baby's developmental stage
End-to-end 12 month strategy - no cheap tricks or band-aid solutions
Most sleep solutions overlook the complexities of daytime naps, leaving parents stuck and frustrated. Nap Academy is different.
Using our gentle yet structured WERC method (Wake Windows, Environment, Routine, Consistency), you'll finally have the tools to:
Understand the science behind your baby's sleep and wake windows
Create a soothing, nap-friendly environment that signals restImplement simple routines proven to encourage independent naps
Maintain consistency without stress or guilt

Baby peacefully napping in their crib instead of your arms
Guilt-free personal downtime for rest, productivity, or simply a hot coffee
Clarity, confidence, and reassurance about your baby's sleep needs
Improved mental health, energy, and patience

"Nap Academy changed our lives in just days!"
"My mental health was down the drain from constant contact naps—I was desperate for relief. My baby now naps independently, and I feel human again."
- Stacey D., Mom to Tyler


"We're all happier"
"I never thought I’d consider sleep training, but Nap Academy offered a gentle, effective way to restore our family's sanity. Now, both my babies nap independently!”
- Claire T., Mom to twins


"I wish we started sooner"
"Where has Nap Academy been all my life?! I finally got normalcy and downtime back, guilt-free."
- Georgia T., Mom to Levi

Nap Academy gives you measurable results quickly, often within days, without endless crying or complicated routines. Invest in your family's long-term happiness—because better naps mean better days for everyone.


Here's what you get:
Comprehensive monthly step-by-step sleep strategies
Clear framework for bassinet-to-crib & swaddle-to-sleepsack transitions
Detailed daily schedules and troubleshooting guides
Bonus guides, templates and checklists
Total value: $47.99
Today Just $27

"Best purchase ever!"
"We desperately needed our daughter out of our bed and into her crib - we got that and so much more! Sleep has finally descended upon our household!"


Here's what you get:
Nap This Way Routine Templates: Print-and-go personalized nap routines
Wake Windows Demystified: Clear, age-specific nap timing to avoid overtired meltdowns
A Day In The Life: Real-life schedules balancing feeding, naps, and "you" time
Pre-Sleep Routine Checklist: Simple, consistent steps for effortless nap transitions
We understand deciding on a sleep strategy for your baby is a big deal. This clear and honest FAQ will help you make the right decision.
No, our method is gentle and structured to minimize crying and prioritize your baby's emotional comfort.
Nap Academy’s WERC Method is specifically tailored for daytime naps, offering real, lasting solutions even if other methods failed.
Most families notice significant improvements within just a few days of consistent application.
We are fully confident in Nap Academy's ability to deliver clear, measurable improvements in your baby’s naps—often within just a few days of consistent implementation. Because Nap Academy is a digital product offering immediate access to our entire system, we are unable to provide refunds at this time. However, we're committed to your success and here to support you every step of the way through our comprehensive resources and supportive community.

© Copyright 2025. Baby Naps Better. All Rights Reserved.